How to Get off the Diet Roller Coaster
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping ...
Health
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HealologyEd
To help educate and provide you with the latest health news.
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Appreciating What You Have Instead of What You Want
With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in m...
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You Might Have High Blood Pressure And Not Even Know It
Kelly at HealologyHealth asks, did you know your blood pressure could be out of control without you even knowing? High b...
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9 Ways to Reduce Inflammation
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a ro...
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Foggy Brain- What you need to know?
Brain fog is one of the more common symptoms Kelly at HealologyHealth sees in her practice, as well as being one of the ...
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To Detox or Not to Detox?
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice clea...
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How to Manage Stress and Anxiety in Uncertain Times
The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. Kelly at HealologyHealth wants...
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Should You Be Avoiding Dairy? What the Science Says
Did you drink milk with lunch as a child? Kelly at HealologyHealth wants you to know for decades, milk was considered an...
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Fall Immune Support
Are you having a Surreal September? Kelly at HealologyHealth wants you to know our traditional season of going back to s...