Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding...
With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting...
Kelly at HealologyHealth asks, did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet, and immobility we have all been going through...
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer and heart disease? With 2 out of every 3 deaths in North America...
Brain fog is one of the more common symptoms Kelly at HealologyHealth sees in her practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues...
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Kelly at HealologyHealth wants you to know messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth?...
The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. Kelly at HealologyHealth wants you to know this Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been...
Did you drink milk with lunch as a child? Kelly at HealologyHealth wants you to know for decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with...
Are you having a Surreal September? Kelly at HealologyHealth wants you to know our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system...
Kelly at HealologyHealth asks, Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more...