Blogs

Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding...

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer and heart disease? With 2 out of every 3 deaths in North America...

Brain fog is one of the more common symptoms Kelly at HealologyHealth sees in her practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues...

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Kelly at HealologyHealth wants you to know messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth?...

The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. Kelly at HealologyHealth wants you to know this Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been...

Are you having a Surreal September? Kelly at HealologyHealth wants you to know our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system...

Kelly at HealologyHealth asks, Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more...